December 12, 2016
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible fo
December 12, 2016
As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery abili
December 12, 2016
Everyone talks about getting “healthierâ€. But it’s tough isn’t it? Especially when there are so many different ideas on w